i am here now a creative mindfulness guide and journal
I Am Here Now. A creative mindfulness guide and journal
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
2475 Руб.
Almond David My Name is Mina
There's an empty notebook lying on the table in the moonlight. It's been there for an age. I keep on saying that I'll write a journal. So I'll start right here, right now. I open the book and write the very first words: My Name is Mina and I love the night. Then what shall I write I can't just write that this happened then this happened then this happened to boring infinitum. I'll let my journal grow just like the mind does, just like a tree or a beast does, just like life does. Why should a book tell a tale in a dull straight line And so Mina writes and writes in her notebook, and here is her journal, Mina's life in Mina's own words: her stories and dreams, experiences and thoughts, her scribblings and nonsense, poems and songs. Her vivid account of her vivid life. In this stunning book, David Almond revisits Mina before she has met Michael, before she has met Skellig.
1460 Руб.
Wax Ruby A Mindfulness Guide for the Frazzled
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
1826 Руб.
Sweet Corinne, Mihotich Marcia The Mindfulness Journal. Exercises to help you find peace and calm wherever you are
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
2261 Руб.
Rhys Jean Wide Sargasso Sea
he spell-binding novel that was inspired by Jane Eyre 'There is no looking glass here and I don't know what I am like now... Now they have taken everything away. What am I doing in this place and who am I?' If Antoinette Cosway, a spirited Creole heiress, could have foreseen the terrible future that awaited her, she would not have married the young Englishman. Initially drawn to her beauty and sensuality, he becomes increasingly frustrated by his inability to reach into her soul. He forces Antoinette to conform to his rigid Victorian ideals, unaware that in taking away her identity he is destroying a part of himself as well as pushing her towards madness. Set against the lush backdrop of 1830s Jamaica, Jean Rhys's powerful, haunting masterpiece was inspired by her fascination with the first Mrs Rochester, the mad wife in Charlotte Bronte's Jane Eyre.
2227 Руб.
Adams Douglas The Ultimate Hitchhiker's Guide to the Galaxy
The history of The Hitchhiker's Guide to the Galaxy is now so complicated that every time I tell it I contradict myself, and whenever I do get it right I'm misquoted. So the publication of this omnibus edition seemed like a good opportunity to set the record straight-or at least firmly crooked. Anything that is put down wrong here is, as far as I'm concerned, wrong for good.
3469 Руб.
Saunders Eric Puzzles for Mindfulness
Mindfulness is the art of focusing on being in the present moment. Enjoy this selection of puzzles that will concentrate your mind on the here and now and which are designed to help you achieve peace and calm.
1630 Руб.
Alpert Richard Dr. Be Here Now
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this "counterculture bible" (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn't escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass--"servant of God." He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to "Be Here Now." He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.
1185 Руб.
Alpert Richard Dr. Be Here Now
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this "counterculture bible" (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self. When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn't escape the feeling that something was missing. Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely. And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass--"servant of God." He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to "Be Here Now." He started upon the path of enlightenment, and has been journeying along it ever since. Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.
1185 Руб.
Brooks Charlie P. The Super-secret Diary of Holy Hopkinson. A Little Bit of a Big Disaster
A charming domestic comedy for readers of 8+, with a dash of magic, and the occasional moment of mayhem! These are the continued memoirs Holly Hopkinson, aged ten, except without any of the rubbish adults usually put in, thank you very much. Earlier this year, me and the rest of my family had to move to the middle of nowhere after my dad lost his job. Now my mum has just lost her job as well, and I must once again save my family from financial ruin and catastrophe - while dealing with silent brother Harold's girl drama, and sorting out my older sister Harmony, who has joined the protests about a new housing development in the village. Thank goodness I am armed with my Magic Pocket Watch. At least the business empire of Holly Hopkinson is set to implode on to the world stage as I am about to do business with a world-famous Hollywood director who needs a horse and a location… I tell you, I may be a world away from my old life, but the drama here never stops.
1411 Руб.
I Am, I Can. Affirmations Flash Cards for Kids
I am brave. I am resourceful. I can handle anything. Using the power of positive thinking and self-esteem, these motivational flashcards will empower your child by providing more than 70 inspiring affirmations. Perfect for teaching your little one how to overcome self-doubt and negative thoughts! These wonderful educational flashcards for kids include: - 365 affirmations for kids - Beautiful illustrations to bring the daily doses of wisdom to life and encourage visualisation - Creative activities to encourage social and emotional development - Inspirational stories about affirmations tied to key historical events Let your child explore different mindful activities that encourage them to try practical techniques to explore affirmations further. These exercises include creating a "happiness jar" encouraging little ones to come up with their own affirmations, or building a "coping wheel" that helps kids manage anxiety and stressful situations. Ideal for children aged 7 to 9, these memorable flashcards tie affirmations to key historical events to provide motivation and encouragement. Learn about the Apollo 13 mission and discover how to stay calm under pressure. Get inspired by Rosa Parks' refusal to give up her seat on the bus, which links to the affirmation "I stand up for myself and others." Yes, I Can! This empowering set of affirmation flashcards not only educates but inspires too. It includes a parent guide to help grown-ups ask engaging questions that prompt children to consider new ideas and reflect on concepts like forgiveness, gratitude, and self-awareness. The perfect gift for children to build confidence, gratitude, mindfulness, and self-esteem.
2575 Руб.
Liese Chloe Always Only You
Ren I'm a player on the team, she's on staff, and as long as we work together, dating is off-limits. Frankie won't be here forever - she's headed for bigger, better things. I just hope that when she leaves the team and I tell her how I feel, she won't want to leave me behind, too. Frankie Before I got wise, I would have tripped over myself to get a guy like Ren, but with my diagnosis, I've learned what I am to most people in my life - a problem, not a person. Now, opening my heart to anyone is the last thing I'm prepared to do. And not even a guy as sweet as Ren can change that... A forbidden love sports romance about a nerdy, late-blooming hockey star, and his tough cookie coworker who keeps both her soft side and her autism diagnosis to herself.
2353 Руб.
Moshfegn O. Eileen
So here we are. My name was Eileen Dunlop. Now you know me. I was twenty-four years old then, and had a job that paid fifty-seven dollars a week as a kind of secretary at a private juvenile correctional facility for teenage boys. I think of it now as what it really was for all intents and purposes a prison for boys. I will call it Moorehead. Delvin Moorehead was a terrible landlord I had years later, and so to use his name for such a place feels appropriate. In a week, I would run away from home and never go back.
970 Руб.
Moshfegn O. Eileen
So here we are. My name was Eileen Dunlop. Now you know me. I was twenty-four years old then, and had a job that paid fifty-seven dollars a week as a kind of secretary at a private juvenile correctional facility for teenage boys. I think of it now as what it really was for all intents and purposes a prison for boys. I will call it Moorehead. Delvin Moorehead was a terrible landlord I had years later, and so to use his name for such a place feels appropriate. In a week, I would run away from home and never go back.
970 Руб.
Wolff Tracy Charm
He's under my skin . . . After Katmere, I shouldn't be surprised by anything. Including the existence of a world beyond my world called the Shadow Realm. Yet here I am, stuck in a strange, dangerous place with the worst of the supernaturals, the monster that other monsters fear: Hudson Vega. He might be Jaxon's brother and ridiculously hot, but he's a complete bona fide pain in my ass. The question is whether we'll find a way out before I kill him . . or run out of time. She's stealing my heart . . . It's a truth universally known - at least according to Grace - that everything is my fault. But I have a nasty suspicion that Grace isn't as human as she thinks, and she's the one keeping us trapped. Now we'll have to work together not only to survive, but to save all those we've come to call family who live here. Because there's something connecting us. Something stronger than fear . . . and way more bloody dangerous.
1833 Руб.
Wheatley Abigail Magic Paint Yourself Calm
Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of worries. Simply brush water over the tranquil black and white designs to reveal an inspiring array of beautiful colours. Includes an introductory page with tips on mindfulness. Age 5+
1075 Руб.