aron elaine n the highly sensitive person how to surivive and thrive when the world overwhelms you
Aron Elaine N. The Highly Sensitive Person. How to Surivive and Thrive When the World Overwhelms You
How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life… this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not ‘neurotics' as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to ‘reframe' past events, such as a difficult childhood, or how they see themselves – ie. shy. Particularly strong material for those raising a sensitive child.
4129 Руб.
Aron E. The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of "high sensitivity" in children-and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of "high sensitivity" and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron's years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from-and as a result, HSCs are often mislabeled as overly inhibited, fearful, or "fussy,"or classified as "problem children" (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: - The challenges of raising an highly sensitive child - The four keys to successfully parenting an HSC - How to soothe highly sensitive infants - Helping sensitive children survive in a not-so-sensitive world - Making school and friendships enjoyable With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.
874 Руб.
Aron E. The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of "high sensitivity" in children-and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of "high sensitivity" and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron's years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from-and as a result, HSCs are often mislabeled as overly inhibited, fearful, or "fussy,"or classified as "problem children" (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: - The challenges of raising an highly sensitive child - The four keys to successfully parenting an HSC - How to soothe highly sensitive infants - Helping sensitive children survive in a not-so-sensitive world - Making school and friendships enjoyable With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.
874 Руб.
Aron Elaine N. The Highly Sensitive Child. Helping Our Children Thrive When the World Overwhelms Them
15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school. This book is the follow up to the author’s internationally best-selling personal development guide The Highly Sensitive Person. It is the first and only book for parents of highly sensitive children. It provides parents with insights and information so they can understand High Sensitivity, and help their highly sensitive child thrive in the world. It is important for these children to be understood so they can be helped to avoid the common traps of shyness and withdrawal that many highly sensitive fall into as they develop. Contains questionnaire for parents to find out if their child has the traits common in highly sensitive children. Discusses HSC’s at different ages – infant, toddler, school-age and adolescent.…
2435 Руб.
Granneman Jenn, Solo Andre Sensitive. The Power of a Thoughtful Mind in an Overwhelming World
Have you ever been told you're too sensitive? Welcome to the club. Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as? Highly sensitive people: · Have a heightened sense of empathy · Tune into subtle details and make connections that others miss · Are often wonderfully creative Through fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life. Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves.
4881 Руб.
Grover T. Relentless: From Good to Great to Unstoppable
Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-"don't think"-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
1850 Руб.
Grover T. Relentless: From Good to Great to Unstoppable
Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients-"don't think"-and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
1850 Руб.
Ahmed Ajaz, Olander Stefan Velocity. The Seven New Laws for a World Gone Digital
A highly perceptive manifesto for entrepreneurs, leaders and managers from the Vice President of Digital Sport at Nike and the founder of legendary innovation agency AKQA. With an exclusive introduction by Sir Richard Branson. How can you win when the only certainty is change? Highly accessible, lively and inspiring, Velocity draws upon the authors’ unique perspectives and experiences to present seven timeless new laws for businesses and individuals in a world that is dominated by rapid change and digital technology. Written as a fascinating and enjoyable conversation between the authors – Stefan Olander, Vice President of Digital Sport from Nike and Ajaz Ahmed founder and Chairman AKQA – Velocity's up-to-date examples illustrate key lessons, together with insights, ideas and inspiration that individuals and businesses should adopt to thrive in the digital age. Velocity shares the vision and values required to succeed with the untold backstories to influential and iconic innovation. Fast paced, useful, provocative and highly motivating, Velocity is a management book that will arm you with actionable ideas to define your future. Features: - 4 Velocity principles: Speed, Direction, Acceleration, Discipline. - 7 Laws, including 'A Smith & Wesson beats four aces', 'It’s easier done than said', 'Convenient is the enemy of right' and 'No good joke survives a committee of six'.
4112 Руб.
Vinod Niran, Timeyin Damola How To Build It. Grow Your Brand
In a world where everyone is trying to monetise their side hustle and the 5-to-9 is as valuable as the 9-to-5, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity? This indispensable step by step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow. Complete with creative tasks, and shared personal insight from two creative strategists who have worked with some of the world's most renowned brands, How to Build It will set you on the road from nowhere to everywhere.
1051 Руб.
Frances-White Debora The Guilty Feminist. From Our Noble Goals to Our Worst Hypocrisies
Why do we find it so hard to say 'No'? How can feminism be more inclusive? What can rom-coms tell us about taking charge? The Guilty Feminist will challenge you, reassure you and empower you to see the world differently. From inclusion to intersectionality, #MeToo to men's rights, rom-coms to pornography, Deborah Frances-White tackles urgent questions for the modern woman. Featuring interviews with activists, businesswomen and all-round inspirations, The Guilty Feminist examines how women can abandon their guilt, say No (when they mean it), say Yes (when they want to), and to change the world - and ourselves - for the better.
1574 Руб.
Denton Terry Terry Denton's Really Truly Amazing Guide to Everything
In this funny, brilliant, entertaining book - highly illustrated with cartoons and diagrams - Terry Denton talks you through all you need to know about Earth, Life, the Universe and everything (almost). Perfect for anyone from the ages of 8 to 80 (and beyond), this is a funny, fascinating whistle-stop tour of the history and science of the universe, life on Earth, the ins and outs of biology, geography, geology and the weather, how life evolved and how it works, and how people use the forces of nature around us to create amazing things. There's even a chapter on time! Get ready to laugh and be amazed at the world around you and within you.
2198 Руб.
Nagoski Emily, Nagoski Amelia Burnout. Solve Your Stress Cycle
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
2623 Руб.
Vinod N., Timeyin D. How To... Build It: Grow Your Brand
In a world where everyone is trying to monetise their side hustle and the 5-to-9 is as valuable as the 9-to-5, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity? This indispensable step by step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow. Complete with creative tasks, and shared personal insight from two creative strategists who have worked with some of the world's most renowned brands, How to Build It will set you on the road from nowhere to everywhere.
577 Руб.
Vinod N., Timeyin D. How To... Build It: Grow Your Brand
In a world where everyone is trying to monetise their side hustle and the 5-to-9 is as valuable as the 9-to-5, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity? This indispensable step by step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow. Complete with creative tasks, and shared personal insight from two creative strategists who have worked with some of the world's most renowned brands, How to Build It will set you on the road from nowhere to everywhere.
577 Руб.
Erikson T. Surrounded by Setbacks. Or How to Succeed When Everythings Gone Bad
How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle everything life throws your way when you’d really prefer to tell everyone to get stuffed? Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots. Starting by reminding us that life is as it is, Erikson helps you see that it is in fact useless to try to control everything happening around you. Instead of protesting when life throws you curveballs, focus instead on how to handle them. Just as you keep the weeds away from the garden to provide space and amazing flowers, you need to find an approach to adversity that works for you and will give you the chance to turn everything into success. Surrounded by Setbacks will help you pinpoint the approach that works for you and will entertain and empower you in equal measure.
1106 Руб.
Erikson Thomas Surrounded by Setbacks. Or, How to Succeed When Everything's Gone Bad
How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed? Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots. Starting by reminding us that life is as it is, Erikson helps you see that it is in fact useless to try to control everything happening around you. Instead of protesting when life throws you curveballs, focus instead on how to handle them. Just as you keep the weeds away from the garden to provide space and amazing flowers, you need to find an approach to adversity that works for you and will give you the chance to turn everything into success. Surrounded by Setbacks will help you pinpoint the approach that works for you and will entertain and empower you in equal measure.
2879 Руб.