wilson sarah first we make the beast beautiful a new conversation about anxiety
Wilson Sarah First, We Make the Beast Beautiful. A new conversation about anxiety
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
3389 Руб.
Hosseini Khaled And the Mountains Echoed
An unforgettable novel about finding a lost piece of yourself in someone else. Khaled Hosseini, the #1 New York Times-bestselling author of The Kite Runner and A Thousand Splendid Suns, has written a new novel about how we love, how we take care of one another, and how the choices we make resonate through generations.
1119 Руб.
Sunstein Cass R., Thaler Richard H. Nudge
The completely updated, final edition of the global bestseller - one of the most influential books of the 21st century Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change. Every day we make decisions: about the things we buy or the meals we eat; about the investments we make and the time we spend; about our health and that of the planet. Unfortunately, we often choose badly. We are all susceptible to biases that can lead us to make bad decisions that make us poorer, less healthy and less happy. And, as Richard Thaler and Cass Sunstein show, no choice is ever presented to us in a neutral way. But by knowing how people think, we can make it easier for them to choose what is best for themselves, for their families and for society. With brilliant insight and wonderful levity, Thaler and Sunstein demonstrate how best to nudge us in the right directions, without ever restricting our freedom of choice.
3616 Руб.
Abey Katie We Feel Happy
A fantastic first book of feelings that introduces little ones to a wide range of emotions. Why are the animals happy? What has made them feel sad? What do YOU feel excited about? We feel happy when reading our favourite book. We feel calm when we have a bath. We feel excited when we go to a party! We Feel Happy is the perfect book for starting a conversation about feelings with children. The animals are experiencing lots of different emotions, from the hippos who are excited to visit their friends to the shark who is grumpy about brushing its teeth. Includes learning hooks such as counting, first words and recognising animals, interactive speech bubbles, prompts and ideas on how to process and understand our emotions and lots of interesting things to spot on every page.
1632 Руб.
Abey Katie We Feel Happy
A fantastic first book of feelings that introduces little ones to a wide range of emotions. Why are the animals happy? What has made them feel sad? What do YOU feel excited about? We feel happy when reading our favourite book. We feel calm when we have a bath. We feel excited when we go to a party! We Feel Happy is the perfect book for starting a conversation about feelings with children. The animals are experiencing lots of different emotions, from the hippos who are excited to visit their friends to the shark who is grumpy about brushing its teeth. Includes learning hooks such as counting, first words and recognising animals, interactive speech bubbles, prompts and ideas on how to process and understand our emotions and lots of interesting things to spot on every page.
3266 Руб.
Sunim Haemin Love for Imperfect Things
A beautiful Sunday Times bestseller on learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
2854 Руб.
Maas Sarah J. A Court of Thorns and Roses. Collector's Edition
Experience Feyre Archeron's journey all over again with the beautiful collector's edition of A Court of Thorns and Roses, the seductive first book in the #1 New York Times bestselling series by Sarah J. Maas, featuring a deluxe new package, an updated map, ribbon pull, and more! When nineteen-year-old Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin-one of the lethal, immortal faeries who once ruled their world. As she dwells on his estate, her feelings for Tamlin transform from icy hostility into a fiery passion that burns through every lie and warning she's been told about the beautiful, dangerous world of the Fae. But an ancient, wicked shadow over the faerie lands is growing, and Feyre must find a way to stop it or doom Tamlin-and his world-forever. All of the magic of Feyre's epic journey and romance is reflected in this enchanting, collectible edition of A Court of Thorns and Roses, which comes complete with a cloth slipcase featuring unique foil art on the case and book cover, ribbon pull, brand-new interior page designs, metallic endpapers, and a newly illustrated map.
7699 Руб.
Hari J. Lost Connections: Why You’re Depressed and How to Find Hope
Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope. . . . . . . .
1354 Руб.
Hari J. Lost Connections: Why You’re Depressed and How to Find Hope
Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope. . . . . . . .
1354 Руб.
Winterson Jeanette Frankissstein. A Love Story
Inspired by Mary Shelley's gothic classic Frankenstein, discover this audacious new novel about the bodies we live in and the bodies we desire. As Brexit grips Britain, Ry, a young doctor, is falling in love. The object of misguided affection: the celebrated AI-specialist, Professor Victor Stein. Meanwhile, Ron Lord, just divorced and living with his Mum again, is set to make his fortune with a new generation of sex dolls for lonely men everywhere. Ranging from 1816, when nineteen-year-old Mary Shelley pens her radical first novel, to a cryonics facility in present-day Arizona where the dead wait to return to life, Frankissstein shows us how much closer we are to the future than we realise.
2421 Руб.
Foulkes Lucy What Mental Illness Really Is… (and what it isn’t)
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
2617 Руб.
Lapena Shari An Unwanted Guest
We can't choose the strangers we meet. As the guests arrive at beautiful, remote Mitchell's Inn, they're all looking forward to a relaxing weekend deep in the forest, miles from anywhere. They watch their fellow guests with interest, from a polite distance. Usually we can avoid the people who make us nervous, make us afraid. With a violent storm raging, the group finds itself completely cut off from the outside world. Nobody can get in - or out. And then the first body is found . . . and the horrifying truth comes to light. There's a killer among them - and nowhere to run. Until we find ourselves in a situation we can't escape. Trapped.
2119 Руб.
Hari Johann Lost Connections. Why You're Depressed and How to Find Hope
A radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work.
3266 Руб.
Cassany Mia Hidden Animals
From bears and foxes to crocodiles and snakes, can you spot the animals hiding in the fun shapes? Let's find them all! Join in on the search and find animal action! Your little one will be spotting and learning something new on every page of this enchanting and unique animal board book. Perfect for curious toddlers, there are lots of fun things to discover in this charming children's book about animals! It includes: - Suitable for children ages 3 to 5 years - Beautiful, bright artwork that teaches young children several new concepts - Allows adults and children to learn brilliant animal fun facts together, which also encourages conversation - The bright colours, hidden animals, and graphic style helps to develop attention skills with counting activities on every spread - Features twenty-five different brilliantly illustrated animals to spot and learn all about Read along together with your child in this first animal book! Find all the crafty creatures hiding and learn fascinating facts about them. Let's count them too! The magnifying glass on each page shows you how many animals there are. Children can match the colours on the magnifying glass to the animals and find out which colour is the odd one out! Who is that hiding? That's an octopus. Did you know that octopuses have eight limbs and can regrow a limb if it's lost? Brilliant facts about the animals encourage conversation and early learning skills. Beautiful illustrations, vivid colours and a retro design make Hidden Animals the perfect gift for children aged 3 and up who love animals!
1119 Руб.
0603497843251, Виниловая пластинка Mraz, Jason, We Sing. We Dance. We Steal Things.
We Sing. We Dance. We Steal Things.Треклист:1 Seite A: Make It Mine, 2 I’m Yours, 3 Lucky (with Colbie Caillat), 4 Butterfly, 5 Live High, 6 Seite B: Love for a Child, 7 Details in the Fabric (featuring James Morrison), 8 Coyotes, 9 Only Human, 1 Seite C: The Dynamo of Volition, 2 If It Kills Me, 3 A Beautiful Mess, 4 Seite D: Make It Mine (From the Casa Nova Sessions), 5 I’m Yours (Demo), 6 Lucky (Jason’s First Draft)[Previously Unreleased], 7 Butterfly (From the Casa Nova Sessions), 8 Live High (From an Avocado Salad Session), 1 Seite E: Love for a Child (From the Casa Nova Sessions), 2 Details in the Fabric (Demo)[Previously Unreleased], 3 Coyotes (From A Girl In New York Sessions), 4 Only Human (From the Casa Nova Sessions), 5 Seite F: The Dynamo of Volition (From an All Night Session), 6 If It Kills Me (From the Casa Nova Sessions), 7 A Beautiful Mess (From a Raining Jane Session), 8 Kickin’ With You, 9 Happy Endings[Previously Unreleased]
10724 Руб.
Stevens Georgina Climate Action. The future is in our hands
This is a book about climate change, and the actions we can take in preventing it. From its causes and the effects they have on our beautiful planet, to the changes we can make, young eco enthusiasts will love finding out more about this global crisis. With vibrant artwork from Katie Rewse and engaging text from Georgina Stevens, Climate Action is a positive guide to the changes, both big and small, we can make. From sustainable shopping to pollution-tackling green roofs, there are so many exciting innovations which are helping us in our quest to save the planet. What's more, profiles about the young change-makers making waves to save our planet encourage young learners to join the environmental movement. Inspiring, informative and uplifting, this is the perfect handbook for being the change we want to see. A tree will be planted for every copy sold in the UK.
3805 Руб.