o kane owen how to be your own therapist boost your mood and reduce your anxiety in 10 minutes a day
O`Kane Owen How to be Your Own Therapist. Boost your mood and reduce your anxiety in 10 minutes a day
All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In How to be Your Own Therapist, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
3184 Руб.
Karen Dawnn Dress Your Best Life. Harness the Power of Clothes To Transform Your Confidence
From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: - reduce anxiety through colour choices - dress to match or lift your mood - maintain cultural identity when dressing - project power at home and work This book will help you harness the power of clothes to change your life.
3631 Руб.
Mackie Bella Jog On. How Running Saved My Life
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
1685 Руб.
O`Kane Owen Ten to Zen. Ten Minutes a Day to a Calmer, Happier You
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
2482 Руб.
Coleman Vivienne The Art of Sketching. A Step by Step Guide
Sketching is a wonderful pastime and a great way to build up your drawing skills. You can use it to record your experiences and subjects that interest you, just by jotting down an impression in your sketchbook. In this inspiring manual, artist Vivienne Coleman guides you through a variety of subjects in easy, confidence-building steps. She shows you how to do complete drawings in just a few minutes, so that you can make sketching part of your daily life. She also demonstrates how sketches can be developed into more detailed work. From pets and people to landscape and urban scenes, this book reveals how versatile and exciting sketching can be.
2144 Руб.
Atwood R. Living with Color: Inspiration and How-Tos to Brighten Up Your Home
Discover inspiration from the most colorful homes in America with this vibrant lookbook and style manual that brings the magic of color into your home--from the author of Living with Pattern Personalizing your color palette may be one of the most important decisions you make in your home. The right combination of hues can set the mood and transform any room from ordinary to magical. Textile designer Rebecca Atwood invites you to take a color journey in this stunning yet practical guide. In Living with Color, youll tour beautifully designed homes to see some of the most interesting uses of the rainbow and to gather inspiration for your own spaces. Youll train your eye to notice how color lives all around you, from the pink light bouncing off a building you see every day to the exact blue of the ocean on your last getaway. You can even learn how to express yourself through your own custom palette with Rebeccas accessible, illustrated overview of color theory. As you embark on your color hunt and begin to trust your own instincts, Living with Color will embolden you to breathe life into every part of your home.
2718 Руб.
Atwood R. Living with Color: Inspiration and How-Tos to Brighten Up Your Home
Discover inspiration from the most colorful homes in America with this vibrant lookbook and style manual that brings the magic of color into your home--from the author of Living with Pattern Personalizing your color palette may be one of the most important decisions you make in your home. The right combination of hues can set the mood and transform any room from ordinary to magical. Textile designer Rebecca Atwood invites you to take a color journey in this stunning yet practical guide. In Living with Color, youll tour beautifully designed homes to see some of the most interesting uses of the rainbow and to gather inspiration for your own spaces. Youll train your eye to notice how color lives all around you, from the pink light bouncing off a building you see every day to the exact blue of the ocean on your last getaway. You can even learn how to express yourself through your own custom palette with Rebeccas accessible, illustrated overview of color theory. As you embark on your color hunt and begin to trust your own instincts, Living with Color will embolden you to breathe life into every part of your home.
2718 Руб.
Solomon Stacey Happily Imperfect. Living life your own way
Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what others daren't opens discussions on sensitive but significant topics; her lack of sex drive after having kids, her battles with anxiety, the lows of motherhood and even the importance of hairy legs. In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving, and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd, and trusting your gut instincts. Covering how to navigate motherhood, deal with anxiety and prejudice, as well as the experience of getting older, Stacey has plenty of words of wisdom to share. With tips and tricks on how to apply a positive mindset within your own day-to-day life, become emotionally freer and happier with Stacey by your side.
2017 Руб.
Littlehales Nick Sleep
One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
3169 Руб.
Suchland Samantha Dragons. Doodle Book (How to Train Your Dragon)
Create and draw your own adventures with Hiccup and Toothless! Draw your own dragons, chart new islands on Hiccup and Toothless’ map, create inventions and much more in this bumper drawing book. Guaranteed to keep Dragons fans busy for hours. How to Train Your Dragon is now a major DreamWorks franchise. How to Train Your Dragon 3 is scheduled for release in 2019 and the TV series can be seen on CBBC and Netflix.
989 Руб.
Hogan Brenda, Brosan Lee An Introduction to Coping with Anxiety
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - What anxiety is and how it develops - Physical symptoms to look out for - How to spot and challenge thoughts that make you anxious - Ways to change how you behave in order to reduce your feelings of anxiety 2nd Edition.
1361 Руб.
Chopra Deepak Total Meditation. Stress Free Living Starts Here
Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
3451 Руб.
Loose Powder Forever52 Tacao 42 g
Daily Life Forever52 Exclusive Powder is mattifying banana powder. With a hint of color set for your foundation and to reduce shine whilst correcting redness and pink undertones. With a sieve to prevent clumping and ensure it is easy to apply. It absorbs oil, and enhances your skin tone, giving you a gorgeous glow. Daily Life Forever52 Exclusive Powder highlights, color corrects, and sets makeup giving you a flawless and matte base! Designed to be used in your normal contouring regime, or even just on its own, this powder can be applied under your eyes, on your forehead, on the bridge of your nose, and on your chin. Features: Mattifying bright yellow powder that sets makeup Corrects pink undertones and redness Gives a flawless finish to your makeup How To Use: Dab the powder all over your face with the provided applicator with the product. This powder can be applied under your eyes, on your forehead, on the bridge of your nose, and on your chin. It is also perfect for baking!
0 Руб.
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
2017 Руб.
Vonderman Carol 10 Minutes A Day Spelling. Ages 7-11
Practise makes perfect in just ten minutes a day! There is nothing more important than your child's education, but sometimes it's difficult to find the time to squeeze everything in. Part of the best-selling Carol Vorderman "Made Easy" home-learning workbooks, the 10 Minutes a Day series fits in around busy lives. Aimed at ages 7 to 11, Spelling covers a range of subjects, from prefixes and syllables through nouns and verbs to apostrophes and common endings. Every subject is clearly introduced so children can complete the exercises on their own or under guidance. For the eager student, there are extra challenges on every page if they finish the questions within 10 minutes, or if they want to carry on practising. Answers are also provided so there's no need to worry if you don't know your "ei" from your "ie" or your hyphens from your homophones - everyone can learn at home together!
1292 Руб.
Brotheridge Chloe The Anxiety Solution. A Quieter Mind, a Calmer You
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
3390 Руб.