mcgonigal k the willpower instinct how self control works why it matters and what you can do to get more of it
Mcgonigal K. The Willpower Instinct. How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. `The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigals wildly popular course `The Science of Willpower.` Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. Too much self-control can be bad for your health. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious. `The Willpower Instinct` combines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
906 Руб.
Mcgonigal K. The Willpower Instinct. How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. `The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigals wildly popular course `The Science of Willpower.` Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. Too much self-control can be bad for your health. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious. `The Willpower Instinct` combines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
906 Руб.
Sinek S. Start With Why. How Great Leaders Inspire Everyone To Take Action
Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?In business, it doesn't matter what you do, it matters WHY you do it.Start with Why analyses leaders like Martin Luther King Jr and Steve Jobs and discovers that they all think in the same way - they all started with why.Simon Sinek explains the framework needed for businesses to move past knowing what they do to how they do it, and then to ask the more important question-WHY?Why do we do what we do? Why do we exist? Learning to ask these questions can unlock the secret to inspirational business. Sinek explains what it truly takes to lead and inspire and how anyone can learn how to do it.
711 Руб.
Sinek S. Start With Why. How Great Leaders Inspire Everyone To Take Action
Why are some people and organisations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?In business, it doesn't matter what you do, it matters WHY you do it.Start with Why analyses leaders like Martin Luther King Jr and Steve Jobs and discovers that they all think in the same way - they all started with why.Simon Sinek explains the framework needed for businesses to move past knowing what they do to how they do it, and then to ask the more important question-WHY?Why do we do what we do? Why do we exist? Learning to ask these questions can unlock the secret to inspirational business. Sinek explains what it truly takes to lead and inspire and how anyone can learn how to do it.
711 Руб.
Sinek Simon Start With Why
Discover your purpose with one simple question: why? Why are some people more inventive, pioneering and successful than others? And why are they able to repeat their success again and again? Because it doesn't matter what you do, it matters WHY you do it. Those who have had the greatest influence in the world all think, act, and communicate in the same way - and it's the opposite to most. In Start with Why, Simon Sinek uncovers the fundamental secret of their success - understanding their WHY - to help you find your own. How you lead, inspire, live, it all starts with why.
3486 Руб.
Mischel Walter The Marshmallow Test. Understanding Self-control and How To Master It
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow.
2869 Руб.
Brown Derren Happy. Why More or less everything is absolutely fine
Derren explores the history and philosophy of happiness and explains why everything is fine, more or less...! Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.
2664 Руб.
Zinsser Nate The Confident Mind. A Battle-Tested Guide to Unshakable Performance
A US army psychologist shows how to acquire total self-belief when you need it most The Confident Mind is a complete guide to self-belief for professionals in any field: how to understand it, how to build it, how to protect it and how to apply it when your performance matters. Nathaniel Zinsser has spent decades helping Army elites, Olympic and top-tier athletes and business professionals overcome self-doubt so that they can perform to the best of their ability. In The Confident Mind Zinsser shares his a step-by-step logical approach to building confidence and breaks the process down into easy-to-practice steps that everyone can utilise. Zinsser dispels the notion that confidence is instinctive or elusive, and clearly describes the process of applying self-belief when it's time to step into the spotlight. Throughout the book, readers will hear from champion athletes, army combat veterans and other elite performers and professionals to show how the reader can adopt the same mental strategies to control what can be controlled and to be unfazed by what can't.
3924 Руб.
How Management Works
Discover everything you need to know to improve your management skills, and understand key management and business theories with this unique graphic guide. Combining clear, jargon-free language and bold, eye-catching graphics, How Management Works is a definitive and user-friendly guide to all aspects of organizational management. Learn whether it is more effective to lead through influence or control? Is delegation the key to productivity and how do you deal with different personalities? Drawing on the latest theories and practices - and packed with graphics and diagrams that demystify complex management concepts - this book explains everything you need to know to build your management skills and get the very best out of your team. It is essential reading if you are an established or aspiring manager, or are studying a course in business or management. Much more than a standard business-management or self-help book, How Management Works shows you what other titles only tell you, combining solid reference with no-nonsense advice. It is the perfect primer for anyone looking to start their own business, become a more effective leader, or simply learn more about the world of business and management.
5232 Руб.
Wynes Seth SOS. What You can Do To Reduce Climate Change
Climate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact. Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?
1937 Руб.
Wasmund Shaa Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Shaa Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.
2529 Руб.
Levitt Steven D., Dubner Stephen J. Freakonomics. A Rogue Economist Explores the Hidden Side of Everything
How can your name affect how well you do in life? What do estate agents and the Ku Klux Klan have in common? Why do drug dealers live with their mothers? The answer: Freakonomics. It's at the heart of everything we do and the things that affect us daily: from sex to crime, parenting to politics, fat to cheating, fear to traffic jams. And we can use it to get to the heart of what's really happening under the surface of everyday life. This cult bestseller will show you how, by unravelling your life's secret codes, you can discover a totally new way of seeing the world.
1901 Руб.
Cleese J. Creativity
We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it’s a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you’ve come up with something that might be worth pursuing? What do you do if you think you’ve hit a brick wall? Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you’ve set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you’re ready to act on it. We can all unlock new reserves of creativity within ourselves. John Cleese shows us how.
859 Руб.
Cleese J. Creativity
We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it’s a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you’ve come up with something that might be worth pursuing? What do you do if you think you’ve hit a brick wall? Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task you’ve set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when you’re ready to act on it. We can all unlock new reserves of creativity within ourselves. John Cleese shows us how.
859 Руб.
Baumeister R. Willpower: Rediscovering the Greatest Human Strength
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read. --Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek--from happiness to good health to financial security--we won't reach our goals without first learning to harness self-control.
1242 Руб.
Baumeister R. Willpower: Rediscovering the Greatest Human Strength
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read. --Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek--from happiness to good health to financial security--we won't reach our goals without first learning to harness self-control.
1242 Руб.