hobson rob the art of sleeping the secret to sleeping better at night for a happier calmer more successful day
Hobson Rob The Art of Sleeping.The secret to sleeping better at night for a happier, calmer more successful day
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
2017 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Hobson R. The Art of Sleeping
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
983 Руб.
Smith Michael Acton The Magic of Sleep. A Bedside Companion
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
2609 Руб.
Sleeping Beauty
The enchanting story of Sleeping Beauty is brought to life in this gorgeously illustrated pop-up book. Follow the fairies starry trail, join the prince as he discovers the secret tower where Sleeping Beauty is destined to sleep for a hundred years, and see if magic can save the day. A pleasure to share with little children, and a wonderful gift. With free online audio to listen to the story. Retold by Susanna Davidson.
1180 Руб.
Fogg B. J. Tiny Habits. The Small Changes That Change Everything
The world's leading expert on habit formation shows you how to build a better life: by starting small Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
2991 Руб.
Marcus Aubrey Own the Day, Own Your Life. Optimised practices for waking, working, learning, eating, training
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
3025 Руб.
Tuti Ilaria Painted in Blood
A portrait painted in blood. A valley shrouded in secrecy. A woman fighting for her life. 'The Sleeping Nymph': a work of art of magnetic beauty, painted by a young partisan fighter during the last days of the Second World War. A painting carrying a shocking secret hidden in the red pigment on the canvas, made with the blood of a human heart. But whose heart? There is no body, no confession. Only that faint trace of blood. And that's what leads commissioner Teresa Battaglia - herself hiding an unspeakable truth - to the Resia Valley, in the north eastern part of Italy: a perfect genetic enclave protected for centuries from the outside world. The valley and the portrait are the only clues for a murder that occurred more than 70 years before. A red thread leading to the shadow of someone hell-bent on protecting a sacred secret.
2125 Руб.
Tchaikovsky: Sleeping Beauty, Op. 66. André
Балет Спящая красавица.I really did have to do a double-take when I saw the original recording date of 1974 for this classic set. Can it truly be more than 35 years since it was recorded? At the time the listing of Previn and the LSO on the front of any disc was pretty much the equivalent of a quality assurance mark. Add to that the dream production team of the Christophers – Parker and Bishop, some great recording venues – Abbey Road or the Kingsway Hall and it is not hard to see why these performances have maintained their positions in the catalogues for so many years. At the risk of going all dewy-eyed and nostalgic I have to say that their recorded legacy is as fine artistically and technically as any I can think of at this time. We now benefit from these performances at bargain price but I do have to question quite why EMI feel the necessity to repackage and re-release them again. I am also curious to know why in the repackaging they have chosen to omit the definite article.Список музыкальных треков:CD 1 Tchaikovsky: The Sleeping Beauty, Op.66 - IntroductionTchaikovsky: The Sleeping Beauty, Op.66 - Prologue - 1. Marche (Entrance of King and Court)Tchaikovsky: The Sleeping Beauty, Op.66 - Prologue - 2. Scè ne dansante (Entrance of Fairies)Tchaikovsky: The Sleeping Beauty, Op.66 - Prologue - 3. Pas de six: Intrada - Adagio (Allegro vivo)Tchaikovsky: The Sleeping Beauty, Op.66 - Prologue - 3. Pas de six: Variations I-VI - CodaTchaikovsky: The Sleeping Beauty, Op.66 - Prologue - 4. Final (La Fé e des lilas sort)Tchaikovsky: The Sleeping Beauty, Op.66 - Act 1 - 5. Scè ne (The Palace Garden)Tchaikovsky: The Sleeping Beauty, Op.66 - Act 1 - 6. ValseTchaikovsky: The Sleeping Beauty, Op.66 - Act 1 - 7. Scè ne (The Four Princes)Tchaikovsky: The Sleeping Beauty, Op.66 - Act 1 - 8a. Pas d'action: Introduction (Andante) - Adagio ("Rose Adagio")Tchaikovsky: The Sleeping Beauty, Op.66 - Act 1 - 8b. Pas d'action: Danse des demoiselles d'honneur et des pagesTchaikovsky.
9399 Руб.
Noise Machine for Baby, Baby Sleep Soother Rechargeable Sound Machine with light effects, 20 Soothing Nature Sounds
White Noise Machine For Sleeping : Our sound machines for sleeping comes with the Fetal Heartbeat Sound, to mimic the sound of mother's womb to help newborn fall asleep faster and stay asleep longer. Whether nap time or night time, this sound machines help lull you to sleep. That means more sleep for the whole family! Sound Machine With Night Light : Our sleep sound machine can provide you with colorful night nursing by its unique seven colors night light which can be totally controlled by just tapping the speaker .It is proved everyone falls asleep easily under warm light and lullaby. 16 High Fidelity Soothing Sounds: Imagine a journey across the forest in the summer night, besides chirps of insects and birds, you can also hear the waves sound from the distant ocean, the flowing water from the valley and the sudden rain…… Equipped with 6 white noise, 4 lullaby and 6 nature sounds, White noise machine is effective in masking the disruptive or the startle sound to guard your sleep quality. Timer \& Memory Function : The sound machine for sleeping can be played continuously or 15,30,60,90,120 min auto-off timer. Set a timer on sound machine to make efficient use. What’s more, the white noise machine remember the lasting setting of light, sound, volume, so you don't bother to push buttons all the time! Turn Your Bedroom into a Haven for Sleep：This thoughtful design of white noise machine, which will keep you away from loudy neighborhood, from noisy car whistled, from nearby ferocious dog barking and your bedside screaming husband snoring. With the tranquil and peaceful night, enjoy your sweet good dream.
0 Руб.
Farrimond Stuart The Science of Living. 219 Reasons to Rethink Your Daily Routine
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day. -Fascinating statistics and infographics bringing each science story to life. -Long-held health myths debunked and exploded by new science. -Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
2806 Руб.
Meredith Susan Night Animals
Which animals come out at night? How do they find food in the dark? Where do they go during the day? In this book you'll find the answers and lots more about the secret world of night animals. The easy-to-read text has been specially written with the help of a reading expert. Suggested websites add to the adventure.
893 Руб.
Fforde Katie Practically Perfect
Anna has risked everything to buy and renovate a beautiful cottage. The outside is perfect, but inside all is chaos: with a ladder for a staircase, no downstairs flooring, candles the only form of lighting and a sleeping bag and camping mat for a bed, Anna's soon wondering whether she's bitten off more than she can chew. Her neighbour Chloe comes to the rescue, providing tea, wine and sympathy. But just as Anna's starting to believe she's found the perfect idyll, good-looking but impossible Rob Hunter arrives on the scene, putting up more obstacles than the Grand National. Can Anna have it all? A dream house and the perfect man?
2174 Руб.
Cassely Jean-Pierre Secret french riviera
A game of petanque played with square boules, an astonishing aerial well, stained-plastic windows, a marble bench built in memory of the Queen of England's haemophiliac son, the instruments of the Passion of Christ, a cannon that fires cherry stones, a good-luck pig, a mysterious pyramid, a monument to secret agents, an entire village that "moved house", a gas mask for horses, a statue sculpted by Saint Luke, a chapel showing the dead rising from their tombs, a trapdoor in the nave of a church that opens onto a rushing torrent, a restaurant in an Orient Express railway car, Babar's beach, Tintin's Black Island, and Sleeping Beauty's chateau, a chance to admire the Riviera's first pair of naked breasts, or spend the night sleeping in a tree… The French Riviera is not limited to the cliches of its beaches, private yachts, and luxury hotels. For those who know how to leave behind the beaten paths, the Riviera is full of surprising details and curious sights. It will even amaze its inhabitants as well as visitors who think they know it well.
1645 Руб.
Achor Shawn The Happiness Advantage. The Seven Principles of Positive Psychology that Fuel Success
Traditional psychology tells us that success makes us happy. Discover why this isn't true and what steps you can take to really become successful and happier Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
3893 Руб.
Biddulph Rob Draw With Rob
The viral phenomenon #DrawWithRob is now an activity book for you to draw with Rob at home! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! Winner of the Sainsbury's Children's Book Awards 'Book of the Year' 2020! At home? Wondering what to do? Join thousands of children around the world and #DrawWithRob - staying at home has never been so much fun! Winner of the Sainsbury's Children's Book Awards 'Book of the Year 2020!' Draw With Rob is now an incredible activity book for every family to share, so join Rob and learn to draw your favourite characters - from Penguin Blue to a very Hot Dog, and many more! The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is Draw With Rob - bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you're in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! With Perforated Pages So You Can Easily Tear Out And Display Your Art! Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph's bestselling picture book range - including the Waterstones Children's Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read - or just love to!
896 Руб.