atomic habits by james clear an easy
James Clear. Atomic Habits
Измените свою жизнь с помощью небольших изменений в поведении, начиная прямо сейчас.Люди думают, что если вы хотите изменить свою жизнь, вам нужно мыслить масштабно. Но всемирно известный эксперт по привычкам Джеймс Клир нашел другой способ. Он знает, что настоящие изменения происходят в результате совокупного эффекта сотен небольших решений: двух отжиманий в день, пробуждения на пять минут раньше или одного короткого телефонного звонка.Он называет их атомарными привычками.В этой новаторской книге Клирс показывает, как именно эти незначительные изменения могут перерасти в такие судьбоносные результаты. Он раскрывает несколько простых лайфхаков (забытое искусство накопления привычек, неожиданную силу правила двух минут или способ войти в зону Златовласки) и углубляется в передовую психологию и нейробиологию, чтобы объяснить, почему они важны. Попутно он рассказывает вдохновляющие истории олимпийских золотых медалистов, ведущих руководителей и выдающихся ученых, которые использовали науку о крошечных привычках, чтобы оставаться продуктивными, мотивированными и счастливыми.Эти небольшие изменения окажут революционное влияние на вашу карьеру, ваши отношения и вашу жизнь.Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.
3690 Руб.
Clear James Atomic Habits. An Easy and Proven Way to Build Good Habits and Break Bad Ones
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
4461 Руб.
Clear J. Atomic Habits
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
2822 Руб.
Clear J. Atomic Habits
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
2822 Руб.
Sincero Jen Badass Habits. Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
1786 Руб.
Fedorova Elena RED-HAIRED CLOWN
The books by Elena Fedorova always represent an easy, confidential conversation about life, love, and friendship - about everything, which is on everyone's mind, which is close and clear to every person. Everything written by the author sounds in an integrated manner. Elena persistently continues her way - her search, her success. Just try not to skim the novel but to think about every word, every phrase. Perhaps, you will discover something new and unknown.
326 Руб.
Anh Do WeirDo
Meet WeirDo. No, that's not a typo; that's his name! WeirDo's the new kid in school. With an unforgettable name, a crazy family, and some seriously weird habits, fitting in won't be easy, but it will be funny!
1184 Руб.
James Henry Daisy Miller
A masterpiece by the great American realist Henry James. Daisy Miller is the story of an innocent girl's love and recognition in a society where respectable behaviour counts for everything. Retold by Rachel Bladon.
1575 Руб.
Will Sab, Reed Susannah Primary Music Box. Traditional Songs and Activities for Younger Learners +CD
Part of the popular Primary Copy Collection series, Primary Music Box contains songs to help teachers consolidate language learning in an appealing and memorable way. This collection of photocopiable song-based activities, with clear step-by-step instructions, helps teachers cater for different learning styles. Lesson plans are flexible and divided into steps to make time management easy. Whether you need a ten minute or whole lesson activity, this book has something for you! Key features Photocopiable activities give the teacher flexibility and choice. Clear, step-by-step instructions make the activities easy for even the busiest teachers to use. Song-based activities with follow-up ideas for every lesson encourage further learning in a fun way.
13118 Руб.
Stephens James Irish Fairy & Folk Tales
James Stephens (1882-1950), an Irish poet and story writer much admired by James Joyce, was famous for his retelling of Irish folk tales and mythology. This collection of ten tales includes "The Boyhood of Fionn", "Oisin's Mother" and "The Wooing of Becfola".
2079 Руб.
Sincher pregnancy test - household hcg urine testing early pregnancy test pen, female urine pregnancy detection 5 pack+5 cups
The urine pregnancy test is an accurate and easy-to-use pregnancy test. By detecting sensitive hormones from your urine, this test is reliable and safe. These pregnancy tests for early detection provide an extremely high accuracy rate. The pregnancy tests are precise and accurate, giving you the confidence you need to plan accordingly with the results you want. The HCG pregnancy test is user-friendly. You'll know everything you need within 5 minutes, and the result will be invalid after 10mins. The result is clear and easy to read. The morning is the best time to accurately measure pregnancyThe pregnancy test sticks are for one-time use. Each pregnancy test stick is packaged in an independent sterile package, which is clean and hygienic and easy to use.
0 Руб.
James M.R. Complete Ghost Stories
This beautiful Macmillan Collector's Library edition features an afterword by author and playwright David Stuart Davies.The art of telling a ghost story is a refined one, and Montague Rhodes James was a master of the genre. He draws the reader into a narrative that at first seems innocuous, but which becomes darker and darker by gentle turns until he transfixes you with his prose, creating the most unforgettable, alarming and frightening images. Complete Ghost Stories by M. R. James contains all his timeless masterpieces from the four collections of his eerie tales: Ghost Stories of an Antiquary (1904), More Ghost Stories of an Antiquary (1911), A Thin Ghost and Others (1919), and A Warning to the Curious and Other Ghost Stories (1925). . . . . . . .
1881 Руб.
James M.R. Complete Ghost Stories
This beautiful Macmillan Collector's Library edition features an afterword by author and playwright David Stuart Davies.The art of telling a ghost story is a refined one, and Montague Rhodes James was a master of the genre. He draws the reader into a narrative that at first seems innocuous, but which becomes darker and darker by gentle turns until he transfixes you with his prose, creating the most unforgettable, alarming and frightening images. Complete Ghost Stories by M. R. James contains all his timeless masterpieces from the four collections of his eerie tales: Ghost Stories of an Antiquary (1904), More Ghost Stories of an Antiquary (1911), A Thin Ghost and Others (1919), and A Warning to the Curious and Other Ghost Stories (1925). . . . . . . .
1881 Руб.
Read and write greek script
Master Greek script with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Greek script is a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.
1076 Руб.
Duhigg Charles The Power of Habit. Why We Do What We Do, and How to Change
An award-winning journalist reveals the secrets of why you do what you do - and how to change There's never been a better time to set new habits. This book will change your life. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
1769 Руб.
Joyce James Exiles
James Joyce (1882-1941) was an Irish novelist, short story writer, and poet. This volume includes the only extant play in three acts by the great writer "Exiles". There are obvious parallels to be drawn with Joyce's own life. However, "Exiles" is by no means straightforwardly autobiographical.
478 Руб.